Directions:
- In a salad bowl, combine the first six ingredients. Serve with dressing. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.03 Kcal (988 kJ) | ||
| Calories from fat | 188.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 32% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 4% | |
| Sodium | 331.61mg | 14% | |
| Potassium | 194.15mg | 4% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.14 Kcal (779 kJ) | ||
| Calories from fat | 148.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 32% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 4% | |
| Sodium | 261.52mg | 14% | |
| Potassium | 153.11mg | 4% | |
| Total Carbs | 6.39g | 3% | |
| Sugars | 2.76g | 14% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 2.31g | 6% | |
| Vitamin C | 22mg | 47% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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