Directions:
- Mix all ingredients for the dressing together and set aside.
- In large bowl add all the salad ingredients, except pine nuts.
- Pour dressing over rice mixture tossing to coat.
- Cover and refrigerate at least 1 hour before serving.
- Sprinkle with toasted pine nuts and serve.
- The cooking time does not include the time to prepare the rice, it is the refrigeration time needed for salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.75 Kcal (577 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 9.15mg | 0% | |
| Potassium | 261.71mg | 6% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.34 Kcal (504 kJ) | ||
| Calories from fat | 19.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 4% | |
|---|---|---|---|
| Sodium | 7.99mg | 0% | |
| Potassium | 228.64mg | 6% | |
| Total Carbs | 22.5g | 9% | |
| Sugars | 6.71g | 31% | |
| Dietary Fiber | 2.33g | 11% | |
| Protein | 3.4g | 8% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 1.2mg | 8% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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