Directions:
- Combine crumbs and water; let stand for 5 minutes. Cook potatoes in boiling water until tender. Combine meat, onion, celery, tomato sauce, mushrooms, garlic and pepper. Stir in crumb mixture.
- Spread into an ungreased 11-in. x 7-in. baking dish. Top with peas and carrots. Drain the potatoes; mash with cheese. Spread over vegetables, sealing to pan. Bake at 375° for 45-60 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.99 Kcal (984 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 423.73mg | 18% | |
| Potassium | 471.36mg | 10% | |
| Total Carbs | 38.53g | 13% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.6mg | 14% | |
| Calcium | 233.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 6% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 4% | |
| Sodium | 184.89mg | 18% | |
| Potassium | 205.67mg | 10% | |
| Total Carbs | 16.81g | 13% | |
| Sugars | 3.36g | 31% | |
| Dietary Fiber | 2.55g | 23% | |
| Protein | 4.75g | 22% | |
| Vitamin C | 4.2mg | 16% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 1.1mg | 14% | |
| Calcium | 101.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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