Easy Italian Hamburgers Recipe

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Ingredients:

Serving

2 tbsp dry bread crumbs
2 tbsp finely chopped onion
2 tbsp finely chopped green pepper
1 small garlic clove, minced
1/4 tsp dried oregano
1/8 tsp salt
1/8 tsp pepper
1/3 lb lean ground beef
2 tbsp grated parmesan cheese, divided
1 can (8 oz) tomato sauce
1/2 tsp italian seasoning
hot cooked spaghetti , optional

Directions:

In a small bowl, combine the first seven ingredients. Crumble beef and sprinkle 1 tablespoon Parmesan cheese over mixture; mix well. Shape into two patties.
In a large skillet, cook patties for 2 minutes on each side or until lightly browned. Combine the tomato sauce and Italian seasoning; pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Sprinkle with remaining cheese. Serve patties and sauce over spaghetti if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.93 Kcal (787 kJ)
Calories from fat	58.7 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	52.72mg	18%
Sodium	633.45mg	26%
Potassium	365.41mg	8%
Total Carbs	10.3g	3%
Sugars	2.52g	10%
Dietary Fiber	1.13g	5%
Protein	20.39g	41%
Vitamin C	9.6mg	16%
Iron	2.2mg	12%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	148.53 Kcal (622 kJ)
Calories from fat	46.39 Kcal
		% Daily Value*
Total Fat	5.15g	10%
Cholesterol	41.67mg	18%
Sodium	500.66mg	26%
Potassium	288.81mg	8%
Total Carbs	8.14g	3%
Sugars	1.99g	10%
Dietary Fiber	0.89g	5%
Protein	16.12g	41%
Vitamin C	7.6mg	16%
Iron	1.7mg	12%
Calcium	111.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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