Directions:
- Brown & drain the meat. I rinse mine as well. Add to crock pot,
- Chop the carrots and celery into small pieces and add in, followed by everything else but the rice. It is fine to just throw the beans in dry.
- Cook on low for 8 hours or high for 6. Before serving add cooked rice. If you like your soup more like gumbo in consistency use 3 cups rice, if you like it soupy just use 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.47 Kcal (986 kJ) | ||
| Calories from fat | 77.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 12% | |
| Sodium | 481.59mg | 20% | |
| Potassium | 608.98mg | 13% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.58 Kcal (283 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 13% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 12% | |
| Sodium | 138.21mg | 20% | |
| Potassium | 174.76mg | 13% | |
| Total Carbs | 6.28g | 7% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 5.14g | 36% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 15% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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