Directions:
- Cut four large pieces of foil, large enough to wrap and seal each individual dinner.
- Place hamburger patty in center of foil and sprinkle with seasoning salt and pepper.
- Peel potatoes if desired, place one potato, cut into 8 pieces, 1/4 of baby carrots, 1/4 of onion on top of each patty.
- Spritz with olive oil. Dot veggies with margarine or butter as desired.
- Sprinkle with seasoning salt and pepper to desired taste.
- As each meal is being wrapped, add one Tbsp of water or beef broth. Seal.
- Bake on medium-hot grill or in camp fire for up to 1 hour. (Check after 30 minutes for desired tenderness.)
- Remove from heat and allow to stand for 5 minutes before serving.
- Can be eaten right out of the foil.
- NOTE: Can be baked in oven at 375F for 45-60 minutes. (Check for tenderness after 45 minutes.)
- You can add more veggies as desired but cooking time should be lengthened.
- If you add more patties to each packet, allow extra time for cooking, especially if they are still frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.55 Kcal (2447 kJ) | ||
| Calories from fat | 209.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 71.24mg | 24% | |
| Sodium | 635.24mg | 26% | |
| Potassium | 999.5mg | 21% | |
| Total Carbs | 68.16g | 23% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 27.2g | 54% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 6.5mg | 36% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 136.75 Kcal (573 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 36% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 24% | |
| Sodium | 148.6mg | 26% | |
| Potassium | 233.81mg | 21% | |
| Total Carbs | 15.94g | 23% | |
| Sugars | 2.71g | 46% | |
| Dietary Fiber | 1.79g | 31% | |
| Protein | 6.36g | 54% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.6mg | 81% | |
| Iron | 1.5mg | 36% | |
| Calcium | 36.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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