Directions:
- Make 4 patties out of ground chuck.
- Place patty in the middle of a piece of aluminum foil. (make foil big enough to come back up to the middle of the patty and to go around the veggies).
- Sprinkle with garlic salt or garlic powder and pepper.
- Stack veggies on top of burger patty, starting with potatoes.
- Follow by onion slices.
- Follow with carrots and green beans.
- Pull foil up to middle and gather at the top and twist closed. (try to make sure no areas are open on the side for easier clean-up).
- Place in 375°F oven on cookie sheet or directly on oven racks if you are certain, all areas are closed up for 1 hour or until patties are cooked through.
- Once cooked, open foil packet and sprinkle cheese on top.
- Leaving foil packet open, place back in oven long enough to just melt the cheese.
- No need for sides, the whole meal is in the packet!
- Can be cooked on the BBQ grill or campfire also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.26 Kcal (2672 kJ) | ||
| Calories from fat | 293.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 204.99mg | 68% | |
| Sodium | 425.28mg | 18% | |
| Potassium | 1175.89mg | 25% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 70.13g | 140% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.4mg | 36% | |
| Calcium | 592.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 72.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 50% | |
|---|---|---|---|
| Cholesterol | 50.85mg | 68% | |
| Sodium | 105.5mg | 18% | |
| Potassium | 291.69mg | 25% | |
| Total Carbs | 4.65g | 6% | |
| Sugars | 1.4g | 23% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 17.4g | 140% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.6mg | 36% | |
| Calcium | 146.9mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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