Directions:
- Marinate ground beef in a little Dale's and a few squirts of Worcestershire sauce for a couple of hours.
- Put ground beef in a skillet and brown.
- Prepare mashed potatoes in accordance with package instructions.
- Take sauce pan and add veggie oil and flour, cooking over medium-low heat to make a rouge.
- Drain the juices from the skillet with the meat into the rouge and stir constantly until gravy thickens.
- Add green beans, corn and mushrooms to beef in skillet and mix well until heated through.
- Can serve with mashed potatoes and gravy on the side or mix it all together like we do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.99 Kcal (950 kJ) | ||
| Calories from fat | 133.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 20% | |
| Sodium | 190.46mg | 8% | |
| Potassium | 370.78mg | 8% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.9 Kcal (816 kJ) | ||
| Calories from fat | 114.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 23% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 20% | |
| Sodium | 163.53mg | 8% | |
| Potassium | 318.36mg | 8% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 16.16g | 38% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 12% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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