Easy Hearty Vegan Vegetable Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 cups water
6 low-sodium vegetable bouillon cubes (or 3 double bouillon cubes)
1/2 cup onion, diced
4 garlic cloves, chopped or pressed
1/2 cup celery, chopped
1/2 cup carrot, chopped
1 bell pepper, chopped
1/2 cup cabbage, chopped
1 cup zucchini, peeled and diced
1 cup broccoli floret
1 cup cauliflower floret
1 cup portabella mushroom, washed and sliced
2 cups fresh spinach, stems removed
1/4 cup lemon juice

Directions:

Add bouillon to water according to package directions, heat until cubes are dissolved to make broth. Set aside.
Spray another pot with cooking spray. Saute onions, garlic, celery, carrots, and bell pepper together until onions are translucent. Add small amounts of water to prevent drying while sauteing.
Add broccoli, cauliflower, mushrooms, spinach, lemon juice and the broth. Stir, bring to a boil.
Reduce heat to low. Cover and simmer, stirring occasionally until vegetables are tender. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.24 Kcal (290 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	63.92mg	3%
Potassium	777.77mg	17%
Total Carbs	14.15g	5%
Sugars	5.42g	22%
Dietary Fiber	4.22g	17%
Protein	4.65g	9%
Vitamin C	100.7mg	168%
Vitamin A	0.9mg	30%
Iron	13.9mg	77%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	11.25 Kcal (47 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.38mg	3%
Potassium	126.33mg	17%
Total Carbs	2.3g	5%
Sugars	0.88g	22%
Dietary Fiber	0.69g	17%
Protein	0.76g	9%
Vitamin C	16.4mg	168%
Vitamin A	0.1mg	30%
Iron	2.3mg	77%
Calcium	17.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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