Easy Healthy Cottage Cheese Pancakes Recipe

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Ingredients:

Serving

1 cup fat-free cottage cheese
6 egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs
1/2 cup ground oats or 1/2 cup whole wheat flour
1 tbsp wheat germ (optional)
non-fat cooking spray

Directions:

Combine the first four ingredients, and spray griddle with cooking spray.
For each pancake, pour 1/4 cup of the mixture onto the hot griddle.
Flip when the first side is golden, then remove from heat when the other side is golden. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.02 Kcal (620 kJ)
Calories from fat	13.9 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Sodium	280.31mg	12%
Potassium	283.98mg	6%
Total Carbs	16.63g	6%
Sugars	2.82g	11%
Dietary Fiber	2.38g	10%
Protein	15.84g	32%
Iron	1.1mg	6%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	117.46 Kcal (492 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	222.45mg	12%
Potassium	225.36mg	6%
Total Carbs	13.19g	6%
Sugars	2.24g	11%
Dietary Fiber	1.89g	10%
Protein	12.57g	32%
Iron	0.9mg	6%
Calcium	52.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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