Directions:
- 1. Toast the oats, wheat germ, sunflower seeds and crushed peanuts for 10 to 12 minutes stirring frequently so it does not burn.
- 2. Line an 8 x 8 glass dish with wax paper.
- 3. Combine all other ingredients, except for the dried fruit, in a sauce pan and slowly bring to a simmer.
- 4. Once the mixture is simmering, remove from the heat and mix all of the ingredients together, including the dried fruit.
- 5. Spread mixture into the glass dish and spread evenly in pan. Use wax paper to cover the mixture and press down on it to compact it and make it so it will stay together after it is set.
- 6. Leave covered and let sit for a few hours before enjoying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.38 Kcal (939 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 103.72mg | 4% | |
| Potassium | 230.22mg | 5% | |
| Total Carbs | 38.56g | 13% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 63.6mg | 106% | |
| Iron | 1.7mg | 9% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 372.53 Kcal (1560 kJ) | ||
| Calories from fat | 111.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 11% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 2% | |
| Sodium | 172.2mg | 4% | |
| Potassium | 382.21mg | 5% | |
| Total Carbs | 64.02g | 13% | |
| Sugars | 23.75g | 57% | |
| Dietary Fiber | 5.08g | 12% | |
| Protein | 11.21g | 14% | |
| Vitamin C | 105.6mg | 106% | |
| Iron | 2.7mg | 9% | |
| Calcium | 241.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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