Directions:
- Mix ingredients. Do not beat. Pour batter into hot frying pan and wait until fully cooked before removing. Can also be made in mini pancakes by dropping a spoonful, your preference of size, onto the hot frying pan.
- I like to make 4 pancakes, and say 2 is a serving, but it depends on who you are and your appetite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.54 Kcal (538 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 288.97mg | 12% | |
| Potassium | 316.41mg | 7% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.02 Kcal (456 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 245.08mg | 12% | |
| Potassium | 268.35mg | 7% | |
| Total Carbs | 15.28g | 6% | |
| Sugars | 2.52g | 12% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.28g | 24% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.1mg | 7% | |
| Calcium | 102.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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