Easy, Healthy Asparagus Recipe

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Easy, Healthy Asparagus
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Ingredients
3
Count
Nutrition
28
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 bunch asparagus
  • 1 1/2 tsp garlic salt
  • 1/4 cup finely grated parmesan cheese

Directions:

  1. Cut asparagus up into thirds, discarding the end.
  2. Place asparagus into boiling water and boil for 5 - 10 minutes (depending on how crisp you like it).
  3. Strain water from pot and add garlic salt and parmesan cheese sprinkling evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.74 Kcal (116 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 5.5mg 2%
Sodium 260.96mg 11%
Potassium 15.89mg 0%
Total Carbs 0.41g 0%
Sugars 0.14g 1%
Dietary Fiber 0.08g 0%
Protein 2.46g 5%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 229.26 Kcal (960 kJ)
Calories from fat 134.83 Kcal
% Daily Value*
Total Fat 14.98g 3%
Cholesterol 45.46mg 2%
Sodium 2156.9mg 11%
Potassium 131.36mg 0%
Total Carbs 3.39g 0%
Sugars 1.18g 1%
Dietary Fiber 0.66g 0%
Protein 20.29g 5%
Vitamin C 2mg 0%
Iron 1.2mg 1%
Calcium 580.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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