Directions:
- Brush asparagus spears with oil; place on a baking sheet coated with cooking spray. Bake, uncovered, at 400° for 6 minutes; turn asparagus. Bake 6 minutes longer or until asparagus is tender.
- Combine Parmesan cheese and garlic salt; sprinkle over asparagus. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.34 Kcal (445 kJ) | ||
| Calories from fat | 87.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 68.48mg | 3% | |
| Potassium | 164.73mg | 4% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.81 Kcal (485 kJ) | ||
| Calories from fat | 95.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 15% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 74.58mg | 3% | |
| Potassium | 179.4mg | 4% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 2.78g | 5% | |
| Vitamin C | 5.2mg | 8% | |
| Iron | 1.8mg | 9% | |
| Calcium | 51.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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