Directions:
- Trim excess fat from chops.
- Place chops in a shallow baking dish.
- Combine juice, soy sauce, and garlic, stirring well, pour over chops.
- Cover the chops and marinate in the refrigerator 8 hours or overnight turning occasionally.
- Remove the chops from the marinade, reserving marinade.
- Place the chops on a grill coated with cooking spray so they won't stick.
- Grill 15 minutes or until chops are tender and done, turning and basting frequently with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.32 Kcal (85 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 503.21mg | 21% | |
| Potassium | 58.55mg | 1% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.55 Kcal (484 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 2861.17mg | 21% | |
| Potassium | 332.9mg | 1% | |
| Total Carbs | 23.62g | 1% | |
| Sugars | 18.84g | 13% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 6.54g | 2% | |
| Vitamin C | 19.6mg | 6% | |
| Iron | 1.6mg | 2% | |
| Calcium | 41.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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