Ingredients:
- 2 (200 g) straight to wok rice (unsure about size but i used 2 packets, can just have this on boiled
Directions:
- Combine shrimp, 2tbsp of the soy sauce and the garlic - stir with a wooden spoon until evenly coated and set aside for ten minutes.
- Add vegetable oil to wok / large frypan and set over a medium-high heat.
- When oil is hot add red pepper and onion.
- Cook stirring constantly until the pepper is slightly softened , about 3 minutes.
- At this point i added my straight to wok rice an heated through, if you are not doing this skip to the next step.
- Add the snow peas and shrimp mixture.
- Continue stirring and turning until shrimp turn pink and are cooked through ( i used allreay cooked shrimp) and the snow peas are tender but still crisp about 3 minutes more.
- Remove from heat and add remaining tbsp of soy sauce, water and the pepper.
- Serve imediately (on a bed of rice if you have not used straight to wok rice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.28 Kcal (1956 kJ) | ||
| Calories from fat | 275.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.56g | 47% | |
|---|---|---|---|
| Cholesterol | 72.5mg | 24% | |
| Sodium | 2224.42mg | 93% | |
| Potassium | 193.09mg | 4% | |
| Total Carbs | 39.27g | 13% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.1 Kcal (938 kJ) | ||
| Calories from fat | 131.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 47% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 24% | |
| Sodium | 1066.81mg | 93% | |
| Potassium | 92.61mg | 4% | |
| Total Carbs | 18.83g | 13% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 5.62g | 23% | |
| Vitamin C | 14.9mg | 52% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.8mg | 79% | |
| Calcium | 40.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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