Directions:
- Chop your carrots and parsnip into dice, finely chop onions, slice finely leeks and spring onions, slice your celery.
- Throw into a BIG pan with your broth mix; add your herbs and salt and pepper and water.
- Cover and bring to boil on high heat. Turn down as low as you can leaving lid on and leave for a couple of hours.
- Keep checking to see if it needs more water.
- Serve with croutons, cheese (if you're not vegan) or gorgeous, yummy bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.54 Kcal (856 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 3410.76mg | 142% | |
| Potassium | 663.35mg | 14% | |
| Total Carbs | 41.04g | 14% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Sodium | 1629.34mg | 142% | |
| Potassium | 316.89mg | 14% | |
| Total Carbs | 19.61g | 14% | |
| Sugars | 3.82g | 32% | |
| Dietary Fiber | 3.15g | 26% | |
| Protein | 2.36g | 10% | |
| Vitamin C | 6.3mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 58.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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