Dutch Pea And Ham Soup Recipe

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Ingredients:

Serving

cups green split peas
1-1/2 lb ham bones
10 cups water
1 stalk celery , including tops, chopped
1 carrot, chopped
1 onion, chopped
3 leeks, sliced
1 potato, chopped
spicy smoked sausage(i like to use smoked franfruters) , parsley and rye bread to serve

Directions:

Soak split peas in cold water for several hours or overnight. Place bones, drained peas, water, celery, carrot and onion in a large pan. Bring to boil and simmer, covered, for 2 hours, or until the peas are tender.
Add leek and potato; cook for another 30 minutes, or until vegetables are tender.
Remove ham bones from pan, chop the meat and return it to pan; discard bones.
Cool mixture slightly; push through a sieve. Return to pan and heat through. TOp with sliced sausage and a sprig of parsley. Serve with rye bread.
NOTE: If a chunkier soup is preferred, the sieving can be omitted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.95 Kcal (946 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	73.69mg	25%
Sodium	907.86mg	38%
Potassium	718.6mg	15%
Total Carbs	16.93g	6%
Sugars	5.55g	22%
Dietary Fiber	3.63g	15%
Protein	30.13g	60%
Vitamin C	17.7mg	29%
Vitamin A	0.3mg	11%
Iron	2.5mg	14%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	35.42 Kcal (148 kJ)
Calories from fat	6.4 Kcal
		% Daily Value*
Total Fat	0.71g	7%
Cholesterol	11.55mg	25%
Sodium	142.33mg	38%
Potassium	112.66mg	15%
Total Carbs	2.65g	6%
Sugars	0.87g	22%
Dietary Fiber	0.57g	15%
Protein	4.72g	60%
Vitamin C	2.8mg	29%
Iron	0.4mg	14%
Calcium	16.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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