Directions:
- Saute onion in oil until golden.
- Add beans, tomato paste, water and dill.
- Simmer, stirring often, until beans are tender but not over-cooked. Be careful to stir gently to avoid beaking beans.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.44 Kcal (450 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 9.94mg | 0% | |
| Potassium | 301.29mg | 6% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.02 Kcal (293 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 11% | |
|---|---|---|---|
| Sodium | 6.48mg | 0% | |
| Potassium | 196.37mg | 6% | |
| Total Carbs | 6.72g | 3% | |
| Sugars | 1.5g | 9% | |
| Dietary Fiber | 2.56g | 16% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 13.3mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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