Red Chicken with Vegetables Recipe

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Red Chicken with Vegetables
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in a large skillet over medium high heat. Add onions and turmeric and saute; when onions are brown, add chicken and saute for about 10 minutes, or until chicken is almost cooked through.
  2. Add tomato paste, water and salt and pepper to taste. Stir together, reduce heat and simmer for 20 to 30 minutes, during which the 'gravy' should thicken.
  3. Meanwhile, put carrots in a small saucepan; add sugar and cook until carrots are soft to caramelize. When cooked, drain carrots. Heat 1 tablespoon vegetable oil in a small skillet over medium heat, add carrots and saute. Set aside.
  4. Heat remaining 3 tablespoons of vegetable oil in a large skillet, add potatoes and fry. (If desired, add a pinch of turmeric and a pinch of salt.) Add carrots and potatoes to chicken, stir all together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.57 Kcal (1744 kJ)
Calories from fat 188.46 Kcal
% Daily Value*
Total Fat 20.94g 32%
Sodium 88.48mg 4%
Potassium 652.87mg 14%
Total Carbs 57.61g 19%
Sugars 38.2g 153%
Dietary Fiber 5.88g 24%
Protein 3.02g 6%
Vitamin C 11.3mg 19%
Vitamin A 1.3mg 42%
Iron 2.3mg 13%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 115.53 Kcal (484 kJ)
Calories from fat 52.26 Kcal
% Daily Value*
Total Fat 5.81g 32%
Sodium 24.54mg 4%
Potassium 181.06mg 14%
Total Carbs 15.98g 19%
Sugars 10.59g 153%
Dietary Fiber 1.63g 24%
Protein 0.84g 6%
Vitamin C 3.1mg 19%
Vitamin A 0.3mg 42%
Iron 0.6mg 13%
Calcium 20.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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