Directions:
- Cook bacon until crisp; drain and crumble.
- To the bacon drippings, add onion and garlic. Saute until tender.
- Add flour and stir 2 minutes. Gradually whisk in milk and let thicken. Add chopped spinach, lemon juice and zest, heating through.
- Stir in Parmesan cheese, bacon and adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.58 Kcal (346 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 168.91mg | 7% | |
| Potassium | 182.68mg | 4% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.46 Kcal (320 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 5% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 156.39mg | 7% | |
| Potassium | 169.14mg | 4% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 3.75g | 16% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 3.8mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 99.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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