Rosemary, Lemon Chicken & Veggies Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cubed
2 garlic cloves, minced
1 tbsp extra virgin olive oil
2 tbsp i can'tsp believe it's not butter spread
1 small head broccoli , seperated into florets
1 medium yellow squash, sliced into 1/4 inch rounds
5 -6 button mushrooms, sliced
1 tbsp dried rosemary
2 tsp lemon juice (aka 2 capfuls)
salt
pepper

Directions:

Heat olive oil over medium to medium high in a dutch oven.
Add chicken and garlic. Season with salt, pepper and 1/2 of the rosemary.
Let chicken saute as you seperate the broccoli.
Add broccoli, season with salt, pepper, remaining rosemary and butter substitute.
Let cook while you slice squash and mushrooms then toss in and saute with the other ingredients.
Once everything is almost cooked add lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.62 Kcal (823 kJ)
Calories from fat	87.14 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	66.89mg	22%
Sodium	422.62mg	18%
Potassium	534.26mg	11%
Total Carbs	4.59g	2%
Sugars	1.34g	5%
Dietary Fiber	1.76g	7%
Protein	24.68g	49%
Vitamin C	36.1mg	60%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	102.49 Kcal (429 kJ)
Calories from fat	45.42 Kcal
		% Daily Value*
Total Fat	5.05g	15%
Cholesterol	34.87mg	22%
Sodium	220.3mg	18%
Potassium	278.49mg	11%
Total Carbs	2.39g	2%
Sugars	0.7g	5%
Dietary Fiber	0.92g	7%
Protein	12.87g	49%
Vitamin C	18.8mg	60%
Vitamin A	0.2mg	10%
Iron	0.5mg	5%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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