Directions:
- Heat oven to 400°F Lightly grease an 8x8 baking dish.
- Evenly place zucchini, tomato, onion and cheese in dish.
- Beat remaining ingredients until smooth.
- Pour mix evenly in dish.
- Bake 30-35 minutes.
- Let cool 5 min before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.34 Kcal (495 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 60.22mg | 20% | |
| Sodium | 425.85mg | 18% | |
| Potassium | 378.33mg | 8% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 178.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 71.96 Kcal (301 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Cholesterol | 36.62mg | 20% | |
| Sodium | 258.96mg | 18% | |
| Potassium | 230.06mg | 8% | |
| Total Carbs | 7.64g | 4% | |
| Sugars | 2.31g | 15% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 4.63g | 15% | |
| Vitamin C | 11.5mg | 32% | |
| Iron | 0.6mg | 6% | |
| Calcium | 108.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini – Tomato Pie
Chopped zucchini, Chopped fresh tomato, Chopped onion and 6 more.. -
Zucchini Tomato Pie
Chopped zucchini, Chopped tomato, Chopped onion and 6 more.. -
Easy Garden Bake
Chopped zucchini, Tomato, chopped, Onion, chopped and 6 more.. -
Easy Garden Bake(2 Ww Points)
Chopped zucchini, Tomato, chopped (1 cup) and 7 more.. -
Sautéed Zucchini With Gruyere
Zucchini, sliced (about 4 small zucchini or 1 large, slic... and 8 more.. -
Zucchini Casserole
Zucchini, sliced, Carrots, peeled and shredded and 7 more.. -
Garden Vegetable Bake
Zucchini, chopped, Tomatoe, chopped, Onion, chopped and 4 more.. -
Garden Vegetable Pie
Zucchini, chopped, Tomato, chopped, Onion, chopped and 5 more.. -
Summer Quiche
Chopped zucchini, Chopped tomato, Onion, Parmesan cheese and 7 more.. -
Mini Grilled Chicken Clubs
Zucchini, chopped (1 cup), Garlic clove, chopped and 9 more.. -
Lentil and Tomato Pie
Onion, Butter or 2 oz margarine, Garlic clove, crushed and 11 more.. -
Margarita Pizza Zucchini Boats
Zucchini, washed and split lengthwise also remove the ends and 7 more.. -
Red Snapper Provencal
Chopped onion, Garlic cloves, minced, Olive oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
