Directions:
- Whizz the ingredients together in a blender with enough milk to make up a tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.58 Kcal (924 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 7% | |
| Sodium | 81.56mg | 3% | |
| Potassium | 755.35mg | 16% | |
| Total Carbs | 40.49g | 13% | |
| Sugars | 31.85g | 127% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 166.7mg | 278% | |
| Calcium | 265.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 50.36 Kcal (211 kJ) | ||
| Calories from fat | 9.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 7% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 7% | |
| Sodium | 18.62mg | 3% | |
| Potassium | 172.45mg | 16% | |
| Total Carbs | 9.24g | 13% | |
| Sugars | 7.27g | 127% | |
| Dietary Fiber | 1.32g | 23% | |
| Protein | 1.33g | 12% | |
| Vitamin C | 38.1mg | 278% | |
| Calcium | 60.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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