Directions:
- In small bowl, mix yogurt, coconut, pineapple and brown sugar.
- Serve dip immediately with fruit and gingersnaps, or cover and refrigerate at least 1 hour.
- *To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.41 Kcal (655 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 86.23mg | 4% | |
| Potassium | 245.54mg | 5% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.35 Kcal (562 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 8% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 74.07mg | 4% | |
| Potassium | 210.92mg | 5% | |
| Total Carbs | 22.6g | 9% | |
| Sugars | 10.32g | 48% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 2.38g | 6% | |
| Vitamin C | 14.2mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 39.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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