Directions:
- Get a wide bowl and layer the bottom with chopped strawberries and blueberries.
- Put a layer of yogurt on top of that. The thickness can vary depending on how much yogurt you want to taste.
- Dice the apples and layer that on top of the yogurt. Also put grapes and mandarin oranges on that layer.
- Add another layer of yogurt.
- Put diced pineapples on top of the yogurt. Putting whipped cream on top is optional, but that is not included in the nutrition label.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.81 Kcal (2599 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 47.11mg | 2% | |
| Potassium | 1463.79mg | 31% | |
| Total Carbs | 154.63g | 52% | |
| Sugars | 123.05g | 492% | |
| Dietary Fiber | 18.36g | 73% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 258.4mg | 431% | |
| Calcium | 293.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 52.93 Kcal (222 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 2% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 2% | |
| Sodium | 4.02mg | 2% | |
| Potassium | 124.81mg | 31% | |
| Total Carbs | 13.19g | 52% | |
| Sugars | 10.49g | 492% | |
| Dietary Fiber | 1.57g | 73% | |
| Protein | 0.95g | 22% | |
| Vitamin C | 22mg | 431% | |
| Calcium | 25mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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