Easy Fresh Guacamole Recipe

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Ingredients:

Serving

4 -5 large avocados, peeled and cubed
2 -3 tbsp red onions, finely diced
10 grape tomatoes, quartered
1 jalapeno, finely diced
hot sauce (i like frank's red hot or crystal)
garlic salt
1 lime

Directions:

In a medium-sized bowl, coarsely mash avocado. If you prefer, mash completely for a smoother dip.
Stir in onion, tomatoes, jalapeno, hot sauce, and garlic salt according to your taste.
Roll lime on counter top to release juices and cut in half. Squeeze fresh lime juice into guacamole and mix.
Serve with tortilla chips.
Tip: Guacamole browns quickly so make this dip right before serving. Lime juice and leaving the avocado pit in the bowl sometimes helps keep the guacamole from getting too brown after sitting out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.34 Kcal (1551 kJ)
Calories from fat	305.27 Kcal
		% Daily Value*
Total Fat	33.92g	52%
Sodium	16.52mg	1%
Potassium	1131.6mg	24%
Total Carbs	23g	8%
Sugars	2.99g	12%
Dietary Fiber	16.56g	66%
Protein	4.79g	10%
Vitamin C	32.1mg	53%
Iron	2.4mg	13%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	146.6 Kcal (614 kJ)
Calories from fat	120.84 Kcal
		% Daily Value*
Total Fat	13.43g	52%
Sodium	6.54mg	1%
Potassium	447.94mg	24%
Total Carbs	9.1g	8%
Sugars	1.18g	12%
Dietary Fiber	6.56g	66%
Protein	1.9g	10%
Vitamin C	12.7mg	53%
Iron	1mg	13%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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