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Easy Forbidden Rice Stir-Fry Recipe

Easy Forbidden Rice Stir-Fry Recipe

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Ingredients:

Serving

1 cup forbidden rice
1 3/4 cups chicken broth (or water)
2 tbsp sesame oil
1/4 cup onion, diced
1/2 cup bell pepper, diced (any color is fine )
1 tbsp garlic, minced
1 egg, whisked
1 tbsp scallion, thinly sliced
salt and pepper
1 tbsp sesame seeds, toasted (optional)

Directions:

Cook rice according to package. Set aside and keep warm.
In a large skillet over medium heat, sauté onion, pepper, and garlic in oil until onion is translucent.
Add egg to vegetables and scramble until almost cooked.
Increase heat to medium-high. Add rice to vegetable/egg mixture and stir-fry until heated through, approximately 10-15 seconds.
Remove from heat. Add salt and pepper to taste. Top with scallions. Toasted sesame seeds are nice, too. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.63 Kcal (1116 kJ)
Calories from fat	100.91 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	40.92mg	14%
Sodium	394.21mg	16%
Potassium	168.2mg	4%
Total Carbs	36.53g	12%
Sugars	2.1g	8%
Dietary Fiber	3.37g	13%
Protein	6.86g	14%
Vitamin C	32.5mg	54%
Vitamin A	0.6mg	20%
Iron	11.6mg	65%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	125.21 Kcal (524 kJ)
Calories from fat	47.39 Kcal
		% Daily Value*
Total Fat	5.27g	17%
Cholesterol	19.22mg	14%
Sodium	185.12mg	16%
Potassium	78.99mg	4%
Total Carbs	17.15g	12%
Sugars	0.98g	8%
Dietary Fiber	1.58g	13%
Protein	3.22g	14%
Vitamin C	15.3mg	54%
Vitamin A	0.3mg	20%
Iron	5.5mg	65%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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