Ingredients:
- salt & fresh ground pepper , to taste
- jarred hot giardiniera (optional, usually found in the pickle aisle of your supermarket or italian delicatessens)
Directions:
- In a frying pan, heat the olive oil over medium heat. Add the sliced onions and peppers. Cook, stirring occasionally, until the peppers are tender, about 15 minutes. Add the minced garlic during the last couple of minutes.
- Meanwhile, in a small bowl, combine the eggs, Parmesan cheese, salt, and ground pepper. Beat until well mixed. Add the egg mixture to the pepper mixture in the skillet. Cook, stirring occasionally, until eggs are set, about 5 minutes.
- Serve in the hoagie rolls (or, on slices of Italian bread). And, if you like hot stuff, add a little hot (as in spicy hot) giardiniera to top it off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.39 Kcal (1044 kJ) | ||
| Calories from fat | 187.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 191.5mg | 64% | |
| Sodium | 170.14mg | 7% | |
| Potassium | 188.1mg | 4% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.96 Kcal (603 kJ) | ||
| Calories from fat | 108.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 32% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 64% | |
| Sodium | 98.21mg | 7% | |
| Potassium | 108.58mg | 4% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 1.96g | 14% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 5.33g | 18% | |
| Vitamin C | 35.6mg | 103% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 15.2mg | 146% | |
| Calcium | 63.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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