Directions:
- Preheat oven to 400 degrees.
- Slice top third off each tomato. Scoop out seeds with small melon baller, leaving a thick wall.
- Rub tomatoes inside and out with olive oil and sprinkle insides with salt. Set tomatoes in baking pan and bake for 5-7 minutes until heated.
- Carefully break an egg into each tomato. Sprinkle with basil leaves, pepper and Parmesan cheese.
- Return to oven and bake 8-10 minutes until set but not firm.
- With a spatula transfer each tomato onto a well-toasted English muffin half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.45 Kcal (977 kJ) | ||
| Calories from fat | 82.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 265.39mg | 11% | |
| Potassium | 316.65mg | 7% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.2 Kcal (600 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 14% | |
|---|---|---|---|
| Cholesterol | 100.4mg | 55% | |
| Sodium | 162.79mg | 11% | |
| Potassium | 194.23mg | 7% | |
| Total Carbs | 17.45g | 9% | |
| Sugars | 1.78g | 12% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 6.78g | 22% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 1.5mg | 14% | |
| Calcium | 81.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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