Directions:
- 1. Preheat the oven to 350°F.
- 2. Place the chuck, onion, parsley, 2 tablespoons of the chili sauce, the Worcestershire sauce, salt, and pepper in a bowl. Toss together lightly.
- 3. Form the meat into a 3x5-inch oval loaf on a lightly greased rimmed baking pan. Brush the remaining tablespoon of chili sauce over the meat loaf. Bake for 30 minutes or until cooked through. Do not overbake. Let rest for 15 minutes so juices can settle. Cool to room temperature. Cover with foil and refrigerate overnight for sandwiches.
- Per serving: 170 calories, 10g carbohydrates, 22g protein, 5g fat, 60mg cholesterol Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.06 Kcal (779 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 518.15mg | 22% | |
| Potassium | 621.41mg | 13% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 9% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 24% | |
| Sodium | 321.2mg | 22% | |
| Potassium | 385.21mg | 13% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 16.07g | 52% | |
| Vitamin C | 6.8mg | 18% | |
| Iron | 2mg | 18% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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