Directions:
- Cut the potatoes into small chunks, (1/4-1/2inch) submerge in a bowl of water and set aside.
- Brown beef, onion, salt and pepper in a large nonstick saucepan until meat is no longer pink. Drain and return meat mixture to the pan.
- Drain the potatoes, cover them with a damp paper towel then microwave them for 5 minutes, tossing them once at 2 1/2 minutes.
- Add the potatoes, beef broth and enough water to barely cover the potatoes to the meat pan and bring to a boil.
- Lower heat to med-low (one line below med) and cook (uncovered) on a low boil for 30 minutes or until potatoes are tender and liquid has reduced/evaporated. (Stirring frequently so the hash doesn’t burn)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.56 Kcal (1510 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 287.19mg | 12% | |
| Potassium | 1318.76mg | 28% | |
| Total Carbs | 32.7g | 11% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 41.36g | 83% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 5.8mg | 32% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.62 Kcal (354 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 13% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 36% | |
| Sodium | 67.4mg | 12% | |
| Potassium | 309.51mg | 28% | |
| Total Carbs | 7.67g | 11% | |
| Sugars | 0.5g | 9% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 9.71g | 83% | |
| Vitamin C | 3.5mg | 25% | |
| Iron | 1.4mg | 32% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old-Fashioned Meatloaf for Two
Ground chuck, Grated onion, Chopped parsley, Chili sauce and 2 more.. -
Hungarian Goulash II
Beef chuck roast, cubed, Onion, diced, Ketchup and 7 more.. -
Barbecued Beef Sandwiches
Beef chuck, Onions, chopped, Diced tomatoes with juice and 5 more.. -
Fast French Onion Soup
Onions, thinly sliced, Butter, Beef broth, Water and 4 more.. -
Illini Union Chili
Ground chuck, Chopped onion, Garlic cloves, minced and 6 more.. -
Skillet Macaroni and Beef
Ground chuck, Macaroni, uncooked, Onion, minced and 6 more.. -
Coney Island Chili Dog Sauce
Ground chuck, Onion, chopped, Garlic cloves, minced and 11 more.. -
Easy Hamburger Soup
Ground beef, Onion, chopped, Diced tomatoes, undrained and 9 more.. -
Ramen Noodle Casserole
Ground chuck, Onion, diced, Diced tomatoes and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
Hamburger Skillet Dinner a Fresh Take on Hamburger Helper
Lean ground beef, Chopped onion, Garlic clove, minced and 9 more.. -
Hamburger Big Boy Original Double Decker Hamburger Classic
Ground beef, Mayonnaise, Relish, Tomato sauce and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
