Directions:
- Preheat oven to 375°F.
- Clean and trim the asparagus, and chop into 1/4 inch pieces.
- Steam in a small pot until very soft. Drain, and return to pot.
- Add the chile, lemon juice, scallions, salt and garlic salt, and cook for another 3 to 6 minutes, or until the asparagus begins to break down.
- Transfer the mixture to a ceramic dish to bake.
- In a small saucepan, heat the butter until melted and add the flour to make a roux.
- Slowly pour in the half and half while whisking.
- Increase the heat and bring just to a boil, whisking the whole time. The mixture should thicken.
- Remove from the heat. Pour the mixture over the asparagus mixture.
- Top with parmesan, and bake for 25 to 30 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.67 Kcal (434 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 7% | |
| Sodium | 133.93mg | 6% | |
| Potassium | 182.03mg | 4% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.12 Kcal (432 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 7% | |
| Sodium | 133.22mg | 6% | |
| Potassium | 181.06mg | 4% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 120mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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