Directions:
- Brown beef and onion.
- Add rice.
- Stir in broth, salt, mushrooms, curry powder and worcestershire sauce.
- Heat to boiling.
- Turn to med heat, cover and simmer 20 minutes adding more liquid if needed.
- Serve hot.
- Top with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.45 Kcal (1961 kJ) | ||
| Calories from fat | 157.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 27% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1524.66mg | 64% | |
| Potassium | 641.53mg | 14% | |
| Total Carbs | 48.22g | 16% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 5.3mg | 30% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.69 Kcal (455 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 27% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 23% | |
| Sodium | 353.75mg | 64% | |
| Potassium | 148.85mg | 14% | |
| Total Carbs | 11.19g | 16% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 6.76g | 58% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 1.2mg | 30% | |
| Calcium | 10.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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