Directions:
- Drain thawed chopped spinach and thawed chopped onions well, pressin between paper towels.
- Melt butter in a large skillet over medium heat; add spinach, onions, and minced garlic, and cook, strring often, 3 minutes or until tende. Stir in spreadable cheese and next 3 ingredients until smooth (about 4 minutes). Serve imediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.09 Kcal (314 kJ) | ||
| Calories from fat | 58.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 6% | |
| Sodium | 267.97mg | 11% | |
| Potassium | 91.28mg | 2% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.85 Kcal (640 kJ) | ||
| Calories from fat | 119.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 10% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 6% | |
| Sodium | 545.48mg | 11% | |
| Potassium | 185.82mg | 2% | |
| Total Carbs | 6.41g | 1% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 1.1g | 2% | |
| Protein | 3.64g | 4% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 135.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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