Easy Creamy Lemon Chicken Recipe

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Easy Creamy Lemon Chicken
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Ingredients
5
Count
Nutrition
255
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook chicken breasts on grill (I use my George Forman Grill - 9 minutes on it). If you don't have a grill, cook them in a frying pan.
  2. In a separate pan, combine the cream of chicken soup, water, lemon juice and pepper, simmer on low.
  3. Add cooked chicken breats to sauce and simmer for 5 minutes.
  4. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.94 Kcal (1067 kJ)
Calories from fat 67.7 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 139.81mg 47%
Sodium 812.3mg 34%
Potassium 684.49mg 15%
Total Carbs 1.4g 0%
Sugars 0.31g 1%
Dietary Fiber 0.14g 1%
Protein 47.4g 95%
Vitamin C 3mg 5%
Iron 0.1mg 1%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 100.04 Kcal (419 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 12%
Cholesterol 54.86mg 47%
Sodium 318.76mg 34%
Potassium 268.6mg 15%
Total Carbs 0.55g 0%
Sugars 0.12g 1%
Dietary Fiber 0.06g 1%
Protein 18.6g 95%
Vitamin C 1.2mg 5%
Iron 0.1mg 1%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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