Directions:
- Melt butter in a large saucepan over low heat.
- Stir in flour and cook 2 minutes.
- Stir in remaining ingredients.
- Simmer 10 minutes, stirring occasionally.
- Season with salt, pepper, and additonal Tabasco if desired.
- Thin if needed with milk or cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.93 Kcal (1829 kJ) | ||
| Calories from fat | 313.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.89g | 54% | |
|---|---|---|---|
| Cholesterol | 176.08mg | 59% | |
| Sodium | 273.68mg | 11% | |
| Potassium | 112.45mg | 2% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 232.31 Kcal (973 kJ) | ||
| Calories from fat | 166.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 54% | |
|---|---|---|---|
| Cholesterol | 93.62mg | 59% | |
| Sodium | 145.52mg | 11% | |
| Potassium | 59.79mg | 2% | |
| Total Carbs | 5.84g | 4% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 7.11g | 27% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 91.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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