Directions:
- Defrost corn by leaving out for awhile or putting in cold water. Put in large bowl. Chop of vegetables and add to corn. (Extra vegetables may be added and/or changed to taste; I usually only use 3/4 cucumber and am careful with the size of the red onion). Add cheddar cheese, ranch dressing, and bacon bits. Stir thoroughly. Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.87 Kcal (485 kJ) | ||
| Calories from fat | 48.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 6% | |
| Sodium | 969.49mg | 40% | |
| Potassium | 127.55mg | 3% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.96 Kcal (289 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 8% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 6% | |
| Sodium | 576.98mg | 40% | |
| Potassium | 75.91mg | 3% | |
| Total Carbs | 2.91g | 2% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 3.13g | 11% | |
| Vitamin C | 19.9mg | 56% | |
| Vitamin A | 0.2mg | 10% | |
| Calcium | 66.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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