Directions:
- In a small bowl, beat the cream cheese, avocados, garlic and salt until smooth. Spread on bagels; top with tomato, cucumber, onion, pepper rings and lettuce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.89 Kcal (829 kJ) | ||
| Calories from fat | 104.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 2% | |
| Sodium | 151.05mg | 6% | |
| Potassium | 1065.37mg | 23% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 3.8mg | 21% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 42.44 Kcal (178 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 18% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 2% | |
| Sodium | 32.39mg | 6% | |
| Potassium | 228.49mg | 23% | |
| Total Carbs | 3.83g | 6% | |
| Sugars | 0.78g | 15% | |
| Dietary Fiber | 1.96g | 36% | |
| Protein | 1.2g | 11% | |
| Vitamin C | 8.3mg | 65% | |
| Iron | 0.8mg | 21% | |
| Calcium | 27.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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