Ingredients:
- easy easy corn i fixed for supper..i mean dinner..
- 2 big tbsp. butter (suggest no sub)
- (i pass through a small strainer to avoid any lumps)
Directions:
- Start cooking in a med. size sauce pan over med/low heat stirring
- Often. When it starts to thicken transfer it to a lightly buttered
- Small casserole. Cook for about 30 mins. at 350 degrees.
- Yields 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.61 Kcal (848 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 502.03mg | 21% | |
| Potassium | 202.55mg | 4% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 14% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 9% | |
| Sodium | 304.22mg | 21% | |
| Potassium | 122.74mg | 4% | |
| Total Carbs | 17.59g | 10% | |
| Sugars | 2.2g | 15% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 2.05g | 7% | |
| Vitamin C | 3.8mg | 11% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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