Directions:
- Fry bacon in a heavy skillet until crisp.
- Remove bacon and set aside, retaining 2 tablespoons bacon drippings in skillet.
- Cook onions in drippings for about 5 minutes.
- Add corn and bell peppers to onion.
- Cook for 3 to 4 minutes or until just soft.
- Add parsley, milk, salt and pepper to veggies, mix well.
- Sprinkle bacon pieces on top of vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.89 Kcal (833 kJ) | ||
| Calories from fat | 107.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 6% | |
| Sodium | 202.78mg | 8% | |
| Potassium | 337.4mg | 7% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 61% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.05 Kcal (515 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 18% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 6% | |
| Sodium | 125.45mg | 8% | |
| Potassium | 208.74mg | 7% | |
| Total Carbs | 11.24g | 6% | |
| Sugars | 2.66g | 17% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 3.97g | 13% | |
| Vitamin C | 20.3mg | 55% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 6.8mg | 61% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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