Quick & Easy Chili Recipe

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Quick & Easy Chili
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Ingredients
6
Count
Nutrition
139
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place ground beef and onion in Dutch (6-qt.) Oven. Cook and stir over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into small crumbles. Drain, if necessary.
  2. Open chili beans, tomatoes and black beans, Drain and rinse black beans.
  3. Add all ingredients including chili powder to meat mixture in Dutch Oven. Bring to a boil; reduce heat and simmer, covered, over low heat 30 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.55 Kcal (580 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 48.47mg 16%
Sodium 107.84mg 4%
Potassium 416.72mg 9%
Total Carbs 5.87g 2%
Sugars 1.04g 4%
Dietary Fiber 1.65g 7%
Protein 17.77g 36%
Vitamin C 2.4mg 4%
Iron 2.1mg 12%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 122.62 Kcal (513 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 7%
Cholesterol 42.9mg 16%
Sodium 95.44mg 4%
Potassium 368.81mg 9%
Total Carbs 5.19g 2%
Sugars 0.92g 4%
Dietary Fiber 1.46g 7%
Protein 15.72g 36%
Vitamin C 2.2mg 4%
Iron 1.9mg 12%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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