Directions:
- Saute ground beef and onion in fry pan.
- Add to a crock pot Add can of tomatoes, with juice.
- Add uncooked wild rice Cover with water (about 4 cups) Add chili powder and salt& pepper to taste Turn crock-pot on high for 1 hour Turn crock-pot to low until rice is cooked (the rice grain splits and curls when cooked)- about 4 hours.
- Add frozen vegetables and continue heating on low until heated through (about 30 minutes) Eat and Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.56 Kcal (915 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 99.97mg | 4% | |
| Potassium | 505.9mg | 11% | |
| Total Carbs | 34.99g | 12% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 3mg | 17% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.98 Kcal (398 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 8% | |
| Sodium | 43.45mg | 4% | |
| Potassium | 219.85mg | 11% | |
| Total Carbs | 15.21g | 12% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 2.97g | 27% | |
| Protein | 6.08g | 28% | |
| Vitamin C | 7.4mg | 28% | |
| Iron | 1.3mg | 17% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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