Directions:
- About 45 minutes before serving, thickly slice mushrooms and zucchini, chop onion.
- In a 12-inch skillet over medium-high heat, in 1 tablespoon hot olive oil, cook zucchini until tendercrisp and lightly browned; remove to plate.
- In same skillet, in 1 more tablespoon hot oil, cook mushrooms until browned; remove to bowl.
- Coat chicken with flour. In same skillet, in 2 tablespoons hot oil, cook chicken until lightly browned and juices run clear when pierced, about ten minutes. Remove to bowl with mushrooms.
- In skillet drippings over medium heat, cook onion until tender and browned. Stir in 1/2 cup water.
- Return chicken mixture to skillet; add tomatoes, vinegar, and salt. Heat to boiling. Reduce heat to low; simmer uncovered for 5 minutes.
- Add zucchini and heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.86 Kcal (916 kJ) | ||
| Calories from fat | 113.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 578.9mg | 24% | |
| Potassium | 330.47mg | 7% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.79 Kcal (673 kJ) | ||
| Calories from fat | 83.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 19% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 9% | |
| Sodium | 425.3mg | 24% | |
| Potassium | 242.79mg | 7% | |
| Total Carbs | 11.68g | 5% | |
| Sugars | 2.08g | 11% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 7.5g | 20% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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