Easy Chicken Strips Recipe

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Easy Chicken Strips
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Ingredients
5
Count
Nutrition
247
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a shallow bowl, combine flour and seasoning salt.
  3. Place cornflakes and butter in separate shallow bowls.
  4. Coat chicken with flour mixture, then dip in butter and coat with cornflakes.
  5. Transfer to an ungreased baking sheet.
  6. Bake at 400 degrees for 15-20 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.17 Kcal (1035 kJ)
Calories from fat 122.1 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 93.73mg 31%
Sodium 658.88mg 27%
Potassium 332.15mg 7%
Total Carbs 8.59g 3%
Sugars 0.31g 1%
Dietary Fiber 0.21g 1%
Protein 23.74g 47%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 180.38 Kcal (755 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 21%
Cholesterol 68.41mg 31%
Sodium 480.84mg 27%
Potassium 242.4mg 7%
Total Carbs 6.27g 3%
Sugars 0.23g 1%
Dietary Fiber 0.15g 1%
Protein 17.32g 47%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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