Directions:
- Heat canola oil in a large skillet over medium-high heat; cook and stir chicken until no longer pink in the center and juices run clear, about 5 minutes. Add water, ramen noodles, and 1 seasoning packet from ramen noodles; stir to combine.
- Stir garlic, red bell pepper, broccoli, green onions, parsley, and soy sauce into chicken-broth mixture; bring to a boil. Reduce heat and simmer until broccoli is cooked and noodles are cooked through but firm to the bite, about 10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.49 Kcal (1300 kJ) | ||
| Calories from fat | 100.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 1133.45mg | 47% | |
| Potassium | 749.46mg | 16% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 39.55g | 79% | |
| Vitamin C | 72.3mg | 121% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.99 Kcal (327 kJ) | ||
| Calories from fat | 25.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 17% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 35% | |
| Sodium | 284.71mg | 47% | |
| Potassium | 188.26mg | 16% | |
| Total Carbs | 3.82g | 5% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 9.93g | 79% | |
| Vitamin C | 18.2mg | 121% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 78% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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