Flank Steak Recipe

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Ingredients:

Serving

Directions:

In large resalable plastic bag, combine all ingredients except steak; add steak. Seal bag. Squeezing out excess air; refrigerate at least 2 hours.
Remove steak from marinade. Transfer marinade to small saucepan; set aside. Grill or broil steak, turning once, until medium.
While steak is cooking, bring marinade to a boil. Reduce heat to low; simmer 5 minutes.
To serve, slice steak across the grain; serve with marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.53 Kcal (1216 kJ)
Calories from fat	143.17 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	57.83mg	19%
Sodium	2057.49mg	86%
Potassium	392.99mg	8%
Total Carbs	14.93g	5%
Sugars	12.47g	50%
Dietary Fiber	0.62g	2%
Protein	22.09g	44%
Vitamin C	2.2mg	4%
Iron	2.5mg	14%
Calcium	41mg	4%

Amount Per 100 g
Calories	177.58 Kcal (743 kJ)
Calories from fat	87.51 Kcal
		% Daily Value*
Total Fat	9.72g	24%
Cholesterol	35.35mg	19%
Sodium	1257.61mg	86%
Potassium	240.21mg	8%
Total Carbs	9.12g	5%
Sugars	7.62g	50%
Dietary Fiber	0.38g	2%
Protein	13.5g	44%
Vitamin C	1.3mg	4%
Iron	1.5mg	14%
Calcium	25.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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