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Easy Chicken Quesadillas Recipe

Easy Chicken Quesadillas Recipe

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Ingredients:

Serving

1 1/3 cups chopped cooked chicken breast
1 tbsp 40%- less-sodium taco seasoning
4 (8 1/2-inch) flour tortillas
1/2 cup fat-free refried beans
1/4 cup thinly sliced green onions
1 cup (4 oz) shredded 50% reduced-fat cheddar cheese with jalapeno peppers
3/4 cup refrigerated fresh salsa

Directions:

Place chicken in a bowl; sprinkle with taco seasoning, and toss well.
Stack 2 tortillas in a large nonstick skillet, and place over medium heat; cook about 30 seconds or until warm and soft, turning stack once. Remove tortillas from pan, and quickly spread half of each tortilla with 2 tablespoons refried beans. Top each with 1 tablespoon green onions, 1/3 cup chicken mixture, and 1/4 cup cheese.
Fold tortillas in half, and place, folded edges together, in pan. Cook 2 minutes on each side or until lightly browned and cheese melts. Remove from pan, and keep warm. Repeat procedure with remaining tortillas, beans, green onions, chicken mixture, and cheese. Cut each quesadilla into 3 wedges, and serve immediately with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.76 Kcal (1008 kJ)
Calories from fat	78.41 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	24.8mg	8%
Sodium	741.49mg	31%
Potassium	309.5mg	7%
Total Carbs	28.26g	9%
Sugars	1.64g	7%
Dietary Fiber	2.31g	9%
Protein	12.59g	25%
Vitamin C	3mg	5%
Iron	2mg	11%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	177.45 Kcal (743 kJ)
Calories from fat	57.79 Kcal
		% Daily Value*
Total Fat	6.42g	13%
Cholesterol	18.28mg	8%
Sodium	546.5mg	31%
Potassium	228.11mg	7%
Total Carbs	20.83g	9%
Sugars	1.21g	7%
Dietary Fiber	1.7g	9%
Protein	9.28g	25%
Vitamin C	2.2mg	5%
Iron	1.5mg	11%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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