Directions:
- On two tortillas, spread refried beans to within 1 in. of edges. Sprinkle each with 1/2 cup cheese; top with chilies, onions, olives, remaining cheese and remaining tortillas.
- On a lightly greased griddle, cook quesadillas over medium heat for 2-4 minutes on each side or until browned and cheese is melted. Cut into wedges. Serve with salsa. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.27 Kcal (1647 kJ) | ||
| Calories from fat | 132.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 1020.15mg | 43% | |
| Potassium | 423.59mg | 9% | |
| Total Carbs | 50.3g | 17% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 4.7mg | 26% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 180.75 Kcal (757 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 23% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 7% | |
| Sodium | 468.86mg | 43% | |
| Potassium | 194.68mg | 9% | |
| Total Carbs | 23.12g | 17% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 3.32g | 29% | |
| Protein | 7.19g | 31% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 2.2mg | 26% | |
| Calcium | 109.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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