Directions:
- Put carrots and onions and potatoes (if used) in bottom of crock pot.
- Place rinsed out chicken on top of veggies.
- Move around if needed to close lid.
- Sprinkle a little garlic and pepper on chicken.
- Do not add any liquid.
- Close lid and cook on low about 6 hours.
- Put green beans in crockpot and cook 2 more hours.
- Serve with mashed potatoes (if you didn't cook any with chicken). You can also create a sauce by removing everything to serving dish and then adding cream of chicken/mushroom soup using the broth to thin to the right texture.
- The chicken will fall apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.82 Kcal (1996 kJ) | ||
| Calories from fat | 235.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 182.76mg | 8% | |
| Potassium | 742.24mg | 16% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 33.87g | 68% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.9mg | 16% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.42 Kcal (634 kJ) | ||
| Calories from fat | 74.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 40% | |
|---|---|---|---|
| Cholesterol | 49.83mg | 52% | |
| Sodium | 58.04mg | 8% | |
| Potassium | 235.71mg | 16% | |
| Total Carbs | 7.76g | 8% | |
| Sugars | 1.74g | 22% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 10.76g | 68% | |
| Vitamin C | 3mg | 16% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.9mg | 16% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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